https://trimgymstrength.com/home daily 1.0 2024-08-08 https://trimgymstrength.com/programs daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582242296986-ZH3WGSUZSOTM7VJQM7PI/crossfit870_group-078.jpg Programs - Exclusive Coaching https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582564720634-DR1FGDLXG2DP7BZ27TGQ/crossfit870_group-026.jpg Programs - Group S&C Fitness https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582565903583-HMS1TT3XNCQVLA5FEUAS/IMG_9959%25252B%252525282%25252529.jpg Programs - Remote Coaching https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582565743768-S4H6CG1R34UNVQ9NU6W5/image-asset.jpeg Programs - Sports Performance https://trimgymstrength.com/contact daily 0.75 2025-10-14 https://trimgymstrength.com/services-5 daily 0.75 2025-10-14 https://trimgymstrength.com/sports-performance daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1583591397990-LJJDSGFA11XBYVA5M2B5/image-asset.jpeg Sports Performance - Goal Setting. We sit down with both the parent and athlete (adult athletes are welcome as well) to develop a plan of action in order to reach their ultimate goal. We understand that there is only so much time in a day, so priorities are placed within the schedule to allow for specific ideas to show through in each days training session. https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1583591605471-M0204XRX63K2BUPBIQRL/image-asset.jpeg Sports Performance - The ball is in your court. Whether your field of play is sand, hard court, grass, water, or the hardwood, we understand how training can impact your overall ability. We’ve been doing this since 2006 and have established backgrounds in helping advance athletes from one level to the next. https://trimgymstrength.com/remote-coaching daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582567722976-LVHBAXA03GVDRKJF4MO0/Capture1.PNG Remote Coaching - Remote Coaching. Your online coach is 100% invested in you. Whether you’re training for life or competition, 1:1 online coaching is here to support your vision for your fitness journey. Be coached by one of our coaches today to take your results to the next level! We use TrueCoach to automate your workout delivery and to track your successes from day to day. Stay in constant contact with your coach via TrueCoach Connect and Zoom meetings where we sit down once a month and continue to line up your goals with your vision and values! https://trimgymstrength.com/tg-fit daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582571214044-IESAR875KYS238TS9DWW/22046942_1524044947634068_8930712252053606465_n.jpg Group Cross Training - Full-body movements. We train the body to do what it was intended. Move moderate to heavy loads with conviction. https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582572077253-KBS20LUUPO3WDK036CHN/36594260_1804915889546971_3135903799181312000_n.jpg Group Cross Training - Comfort. Allowing you to get comfortable, with the uncomfortable. https://trimgymstrength.com/exclusive-coaching daily 0.75 2025-10-14 https://trimgymstrength.com/landing-page daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1585676648640-EL602AZA02Y2D61O84H9/crossfit870_group-094.jpg Landing Page https://trimgymstrength.com/pricing daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/1582571214044-IESAR875KYS238TS9DWW/22046942_1524044947634068_8930712252053606465_n.jpg https://trimgymstrength.com/class-schedule daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/a918dafe-ecae-42dc-ae65-3aa52afbf789/1.png https://images.squarespace-cdn.com/content/v1/5e33905068d0e50cfe1de8b4/4d0ee4dc-f1b5-492f-8d5a-66cf7a53b945/2.png https://trimgymstrength.com/red-devils daily 0.75 2026-05-27 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